Cognitive Wellness Therapy is a strong believer that knowledge is power. We strive to teach and help you learn about how your life is impacted by mental health. Far too often, people are going about their lives not really sure of how their mental health is controlling their reactions to those around them.
One of our favorite videos to use as a teaching tool is available on YouTube for all to see, and is about 5 years old. The video is super easy to understand and puts necessary information into easy access! The video focuses on why we lose control of our emotions. Plus, it is a whiteboard animation which is extremely satisfying to watch.
Why do we love this video so much? Well, it discusses various parts of our brain that contribute to "flipping our lid" or losing control of our emotions. If knowledge is power, then we want to ensure that you have an easy way to understand what is happening in your own body.
Learning more about your body can help you build a stronger mind/body connection which is essential for improving your overall mental health. If you want to learn more about your body, your experiences, and how to build awareness, schedule your appointment with Cognitive Wellness Therapy LLC today!
The video discusses the Hand/Brain Model which is a concept by Dr. Dan Siegel. For more information regarding "Flipping your Lid" and the Hand/Brain Model it can be found at www.drdansiegel.com.
The video that we love so much! Thank you to all those that made it possible to share this video!
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