Therapy made easy!
Telehealth allows you to stay in your life without taking hours to attend therapy by driving to an office.
Beginning therapy and finding a therapist can be daunting or overwhelming. The thought of finding a therapist, driving to their office, and carving time out of your hectic schedule may seem like it isn't worth it. Loved ones have told you that you may want to talk to a therapist. Unfortunately, you have no idea where to start! Cognitive Wellness Therapy can help; we are open about what to expect, our theraputic approach, and provide Telehealth so you can fit wellness into your busy schedule.
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Tired of feeling stuck? Dealing with the same problems over and over? Feeling isolated? You want better things for yourself but you are just not sure how to get them. The negative thoughts about yourself feed into your isolation. You may be experiencing nightmares or just don't feel like yourself anymore. Together we will discuss the challenges you face, what your goals are, and work to get you to where you want to be. Therapy may not always be fast or easy, but I will support you therapeutically through every step. I strive to make therapy more efficient for you. You deserve someone who understands you have been through some crap!
I would be honored to support you in improving your communication, becoming your authentic self, and building your tools to navigate the difficult situations that come through life. Whether you are dealing with: Addiction, Anxiety, Depression, PTSD, or Self-Esteem. concerns Cognitive Wellness Therapy is here to support you in your journey.
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Why choose Cognitive Wellness Therapy? Schedule your appointment or a free consultation today to learn more! We accept private pay and insurance!
You deserve so much more
We are here to help!
Why choose Cognitive Wellness Therapy? You deserve someone who will listen and hear your concerns. Someone who will not judge you for what you are going through. We understand that you are doing your best in this moment and that you want more. You deserve to break free from the patterns that hold you back. Cognitive Wellness Therapy will help guide you along your adventure of wellness.
Anxiety
Hard to breathe, feel like the walls are caving in, is your heart racing? Do you have trouble concentrating and completing tasks? You want to sleep but it is so difficult when your thoughts won't stop.
Why choose Cognitive Wellness Therapy?
There are many options for receiving mental health therapy. Why would you want to choose Cognitive Wellness Therapy to be your provider?
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I believe that therapy is an extremely helpful tool for guiding you to get where you would like to be. Every day I try my best to put myself out of a job. What do I mean by that? I want to give you the tools that you need in order to make therapy a chapter in your story versus something you will need for years on end. Your money and your time are valuable, taking time to better yourself will be an investment that is well spent! You may have to revisit therapy every once in a while; however, it does not need to be viewed as an endless services.
I strive to put your confidentiality and privacy as an utmost priority. Your information is stored in an EHR and communication can be through a secure location with the portal. By having services online, therapy does not need to be a large part of your day. You can stay living your life while making strides towards the life you've had your eye on. Schedule today to stop the endless cycles and begin thriving!
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